Though it relies on standard saturated fat is bad for you science from the now discredited Ancel Keys 7 Countries Study.
Happy Body Jerzy Gregorek Professional Athletes ExercisingThat only happens in Hollywood movies that portray professional athletes exercising for hours every day until theyre exhausted.They train only to the point that they can recover for the next days training.Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. ![]() When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routineand that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. ![]() In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age. Nice little lifestyle program, based on Olympic Lifting with a balance of eating, mobility, posture, strength. Initially I got good results, especially with mobility, but after about 12 weeks I was bored. Youthfulness being defined as being the proper weight with high energy levels, low stress, and great flexibility. It does an excellent job of explaining the why and much of the how.
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